All posts by Sarah

Personal Development Programme

Life Coach Wendy is offering a Personal Development Workshop on the 3rd Wednesday of each month.

Places are limited therefore booking and payment in advance is required.  The fee is £10 and includes handouts and refreshments.

2015 Personal Development Programme:

Month Date Topic Description
Jan 21 Stress Understanding how stress affects us
Feb 18 Acceptance Why it is important to accept and move on – and how to go about it
March 18 Who am I How to get in tune with yourself , to find out who you are and what you like!
April 15 Anger & Resentment What to do with anger and resentment.  what they are and how to release them
May 20 Communication Why communication is important including what we say, how we say it, what we don’t say and body language
June 17 Me First How and why it is important to put yourself first. “Self before others!” in a positive way
July 15 Speaking up & Being Heard How to get your point across in a positive way
Aug 19 Thought Organisation Learn how to organise your thoughts and words, ideal if you find conversation difficult or have to attend appointments and/or meetings and/or interviews
Sept 16


Staying Calm Learn a variety of techniques to stay calm in difficult situations
Oct 21 Karma Understand patterns of behaviour
Nov 18 Relaxation Why relaxation and meditation are important and learn the theory behind it
Dec 16 Review An opportunity to review all 16 personal development workshops including 2014’s Reality, guilt, fear, forgiveness & judgement as well as all 2015’s workshops

Spiritual Awareness Programme

Medium and Teacher Wendy is offering a Spiritual Awareness Workshop usually held on the 1st Wednesday of each month.

Places are limited therefore booking and payment in advance is required.  The fee is £10 and includes handouts and refreshments.

2015 Spiritual Awareness Programme:

Month Date Topic Description
Jan 7 Using Your Intuition We will tune into our intuition and combine it with our mediumship skills in this practical workshop
Feb 4 Trance Mediumship An opportunity to watch Wendy demonstrate Trance Mediumship and if you choose have a go yourself
March 4 Thought Projection Working with the energy learn how to send out thoughts properly.
April 1 Improve Your Mediumship Learn more techniques to improve your mediumship skills
May 6 13 of The Keys to Spiritual Development We will examine different methods that can develop ones spirituality
June TBC Understanding Meditation We will look at what goes on behind the scenes during group meditation *
July 1 Symbols in Mediumship Learn how mediums use symbols (symbolic icons) during mediumship
Aug 5 Deeper Understanding through Practical Gain a deeper understanding of a variety of subjects through a fun practical
Sept 2 Planning an Address Learn how your guide can inspire you when giving an address.
Oct 7 Some Truths Behind Religion Free yourself by taking a look at Christianity and discover some of the truths & manipulation behind it.
Nov 4 Learn Tolerance Learn tolerance by examining a variety of world religions
Dec 2 Review An opportunity to review all spiritual awareness workshops including 2014’s and 2015’s workshops #

* A one-to-one assessment can be arranged for those wishing to be awarded a certificate in Meditation on completion of the whole course.

# An optional assessment can be arranged for those wishing to join the advanced group (The Expanders) who meet on the 2nd Friday of the month.

About our workshops

One Step At A Time workshops are relaxed, informal, fun, practical and informative. They are designed to help you achieve your goal: tap into your psychic ability, develop mediumship, understand yourself, build confidence, become a healer or just meet like-minded people.

Wendy also runs workshops for practicing mediums who wish to practice and improve their presentation skills, and philosophical courses covering topics such as karma, forgiveness, guilt, judgement and fear.

Wendy is a qualified and insured Teacher, Healer and Reiki Master as well as a member of the Institute for Learning, IPTI and KIHA.

To register your interest or book
Email Wendy or call her on 07889 981154. The Centre warmly welcomes everyone and encourages free thinking and equality.