Personal Development Programme

Life Coach Wendy is offering a Personal Development Workshop on the 3rd Wednesday of each month.

Places are limited therefore booking and payment in advance is required.  The fee is £10 and includes handouts and refreshments.

2015 Personal Development Programme:

Month Date Topic Description
Jan 21 Stress Understanding how stress affects us
Feb 18 Acceptance Why it is important to accept and move on – and how to go about it
March 18 Who am I How to get in tune with yourself , to find out who you are and what you like!
April 15 Anger & Resentment What to do with anger and resentment.  what they are and how to release them
May 20 Communication Why communication is important including what we say, how we say it, what we don’t say and body language
June 17 Me First How and why it is important to put yourself first. “Self before others!” in a positive way
July 15 Speaking up & Being Heard How to get your point across in a positive way
Aug 19 Thought Organisation Learn how to organise your thoughts and words, ideal if you find conversation difficult or have to attend appointments and/or meetings and/or interviews
Sept 16


Staying Calm Learn a variety of techniques to stay calm in difficult situations
Oct 21 Karma Understand patterns of behaviour
Nov 18 Relaxation Why relaxation and meditation are important and learn the theory behind it
Dec 16 Review An opportunity to review all 16 personal development workshops including 2014’s Reality, guilt, fear, forgiveness & judgement as well as all 2015’s workshops

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