Life Coach Wendy is offering a Personal Development Workshop on the 3rd Wednesday of each month.
Places are limited therefore booking and payment in advance is required. The fee is £10 and includes handouts and refreshments.
2015 Personal Development Programme:
|Jan||21||Stress||Understanding how stress affects us|
|Feb||18||Acceptance||Why it is important to accept and move on – and how to go about it|
|March||18||Who am I||How to get in tune with yourself , to find out who you are and what you like!|
|April||15||Anger & Resentment||What to do with anger and resentment. what they are and how to release them|
|May||20||Communication||Why communication is important including what we say, how we say it, what we don’t say and body language|
|June||17||Me First||How and why it is important to put yourself first. “Self before others!” in a positive way|
|July||15||Speaking up & Being Heard||How to get your point across in a positive way|
|Aug||19||Thought Organisation||Learn how to organise your thoughts and words, ideal if you find conversation difficult or have to attend appointments and/or meetings and/or interviews|
|Staying Calm||Learn a variety of techniques to stay calm in difficult situations|
|Oct||21||Karma||Understand patterns of behaviour|
|Nov||18||Relaxation||Why relaxation and meditation are important and learn the theory behind it|
|Dec||16||Review||An opportunity to review all 16 personal development workshops including 2014’s Reality, guilt, fear, forgiveness & judgement as well as all 2015’s workshops|